{"id":33794,"date":"2023-05-08T14:14:13","date_gmt":"2023-05-08T20:14:13","guid":{"rendered":"https:\/\/www.bgcmd.org\/?p=33794"},"modified":"2023-05-08T14:14:14","modified_gmt":"2023-05-08T20:14:14","slug":"feel-good-collage","status":"publish","type":"post","link":"https:\/\/www.bgcmd.org\/es\/about\/news\/feel-good-collage\/","title":{"rendered":"Actividad de salud mental: Collage para sentirse bien"},"content":{"rendered":"
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Durante todo el mes de mayo, estamos <\/span>compartir actividades, informaci\u00f3n, historias y recursos para apoyar la salud mental<\/span><\/a> y el bienestar de nuestros ni\u00f1os y nuestras familias. La actividad de esta semana se llama \u201cCollage para sentirse bien\u201d. Es f\u00e1cil, divertido y algo que pueden hacer juntos en casa.\u00a0<\/span>\u00a0<\/span><\/p>\n

La actividad "Feel Good Collage" combate los patrones de pensamiento negativos y aumenta la autoestima al crear un espacio f\u00edsico para que los ni\u00f1os almacenen palabras de afirmaci\u00f3n, im\u00e1genes de personas y lugares que los hacen sentir seguros y fotos de las cosas que aman. Esta actividad puede ayudar a los ni\u00f1os a identificar y enfocarse en sus fortalezas, promover un di\u00e1logo interno positivo y desafiar los pensamientos negativos. \u00a0<\/span>\u00a0<\/span><\/p>\n

Crear un collage para sentirse bien\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Puede crear un collage f\u00edsicamente usando papel, tijeras y fotos, o puede hacerlo virtualmente usando una aplicaci\u00f3n en l\u00ednea o de computadora como PowerPoint o Canva.\u00a0<\/span>\u00a0<\/span><\/p>\n

Primero, haz una lluvia de ideas sobre todas las personas, lugares y cosas de la vida que te hacen sentir seguro y amado. Encuentre fotos o representaciones fotogr\u00e1ficas de esas cosas. Agr\u00e9galos a tu collage.\u00a0<\/span>\u00a0<\/span><\/p>\n

A continuaci\u00f3n, piensa en todas las cosas de tu vida que te hacen sentir bien. Podr\u00edan ser deportes, escuelas, iglesia, pasatiempos, comidas favoritas o actividades favoritas. Encuentre fotos o representaciones fotogr\u00e1ficas de esas cosas. Agr\u00e9galos a tu collage.<\/span>\u00a0<\/span><\/p>\n

Luego, escribe diez cualidades positivas, rec\u00f3rtalas y agr\u00e9galas al collage. en una hoja de papel y col\u00f3quelo en la carpeta. Finalmente, piense en un momento en que alguien en su vida reconoci\u00f3 sus talentos o expres\u00f3 su aprecio por usted. Escriba esas experiencias o palabras y agr\u00e9guelas al collage.\u00a0<\/span>\u00a0<\/span><\/p>\n

Una vez que tu collage est\u00e9 completo, cu\u00e9lgalo en un lugar que puedas ver todos los d\u00edas como un recordatorio de todas las cosas en tu vida que te ayudan a sentirte bien.<\/span>\u00a0<\/span><\/p>\n

Leer m\u00e1s sobre otras actividades para promover la Salud Mental aqu\u00ed<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Throughout the month of May, we are sharing activities, information, stories, and resources to support the mental health and well-being of our children and our families. This week\u2019s activity is called the \u201cFeel Good Collage\u201d. It\u2019s easy, fun, and something you can do at home together.\u00a0\u00a0 The \u201cFeel Good Collage\u201d activity combats negative thought patterns […]<\/p>\n","protected":false},"author":14,"featured_media":33795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-33794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/posts\/33794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/comments?post=33794"}],"version-history":[{"count":1,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/posts\/33794\/revisions"}],"predecessor-version":[{"id":33796,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/posts\/33794\/revisions\/33796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/media\/33795"}],"wp:attachment":[{"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/media?parent=33794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/categories?post=33794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgcmd.org\/es\/wp-json\/wp\/v2\/tags?post=33794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}